Snow day- opted to sing some kareoke and clean and go out in the snow- well watch the kids out in the snow, for today!! Will go tomorrow if i can get out of my driveway!!! Be safe!

january 20th 2012

wow!!! so i would have totally chicken out on todays wod except Ms Lara Chrissy gave me a pep talk and made me see how lucky I am to even be there doing the dam thing so i did it!lol!!! 22 and change i think!
1k row
50 thrusters 33 lbs bar
30 ring pulls

2X

tired!!!

so proud of my daughter Kaiely who got up and sang today at her schools Idol Competition- solo!!! she did awesome!!! I really think the confidence that CrossFit has given her had a huge impact on her singing tonight!!!

Rest day at CFM but swam an hour -56 laps at the Y -will be going on thursday afternoons if anyone is interested!!!

wod: 1/18/2012

sleep: 8 hours pretty good
diet: sub-par today had some birthday treats at school- ugh its always school!!!
WOD: pull ups- 10, 8, 6, 2 ran out of time so we didnt do 4
15 minute AMRAP:
12 push ups
7 kte
40 singles
felt good arms tired but usually i get all stressed at anything over 10 minutes and i didnt today stayed focus and kept moving the whole time 7 rounds!

meeting will be Monday Jan 23rd 7:00pm!!!