Goals

1. Loose 70 lbs by next January- approximately 10 lbs a month
a. Continue at CrossFit 4-5x a week
b. Continue to eat clean
c. Have assessments with Dr. Jaime and Jay periodically to tweek diet and workouts ect.

2. To be Unscared
a. Continue to compete!
b. Work on new skill each week!
c. Dont hold back on earlier rounds- get "there" everytime and dont be afraid to fail -accept that failing is ok

3. To become one with the run!
a. Run -no row!!!
b. running clinic
c. pose running research and practice

Friday, January 20, 2012

january 20th 2012

wow!!! so i would have totally chicken out on todays wod except Ms Lara Chrissy gave me a pep talk and made me see how lucky I am to even be there doing the dam thing so i did it!lol!!! 22 and change i think!
1k row
50 thrusters 33 lbs bar
30 ring pulls

2X

tired!!!

so proud of my daughter Kaiely who got up and sang today at her schools Idol Competition- solo!!! she did awesome!!! I really think the confidence that CrossFit has given her had a huge impact on her singing tonight!!!
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